服務特色
SERVICE FEATURES
Nutritional information is in abundance, however many lack scientific evidence. When followed incorrectly may cause negative impact to health and exercise performance. Our registered dietitian will help you with unravelling culprits of various diets, and guide you towards learning the correct and scientifically-based nutrition concept.
Evidence-based Nutrition Concept
Everyone of us differs in nutritional needs. We will assess and analyse your current diet based on your body composition, dietary and exercise habits, weight history, social circumstances and more, followed by an in-depth discussion with you to come up with a nutrition plan tailored perfectly to your needs.
Individualised Nutrition Plan
If we only care about whether we hit calorie and macronutrient numbers day in day out whilst eating almost the same food every day, we are overlooking the importance of food variety as well as micronutrients, which brings nutritional deficiencies that can possibly lead to health issues, dampened exercise performance and muscle hypertrophy. Here we give practical advice on eating from plentiful food sources, such as food choices tips from supermarket haul, eating out and home cooking, to ensure that your nutrition plan is never dull but full of joy.
Diet Strategy with Not Only Numbers to Follow
Nutrition, exercise and sleep are inseparable. They give the best physique and exercise performance you can achieve when they match up correctly. When there is a nutrition plan that matches up your exercise program, such as being able to adjust nutrition needs according to your training cycle, to plan your food intake pre, intra and post training, to learn the use of sports supplements, it unleashes your potential in achieving your fitness goals. Our registered dietitian is also a personal trainer with ample coaching experience, who can address your diet and training needs comprehensively.
Nutrition Goes Hand in Hand with Exercise
Value Communication & Comprehensive Follow ups
We believe that advice can only be tailored to your needs hundred percent with ample communication and understanding. We offer 24/7 online support to solve any uncertainties that you come across when executing the plan. We also provide weekly follow ups that allow us to adjust your goals based on changes in body composition, psychological readiness and level of adherence. We aim to reshape your eating and exercise habits that helps you with reaching your fitness goals.