NUTRITION CONSULTATION
Our nutrition consultation services aim to provide professional nutrition assessment and analysis, formulating individualised meal plans and macronutrient targets to your exercise schedule and program, adjusting nutrition plan according to your progress and needs, which ultimately guide you towards your physique and training goals comprehensively.
Establish Life Long Physique
Rapid weight loss or gain leads to weight rebound easily and can be detrimental to health. We aim to remould dietary habits in a step by step approach, then consolidate newly formed habits that lasts for a long time.
Comprehensive Nutrition Consultation & Follow Up Services
An in-depth initial consultation lasts ~ 90 minutes which allows us ample time to delve into your needs and to come up with achievable short and long term goals through thorough discussions. Weekly follow ups aim to assess the change in body composition, exercise and dietary habits, psychological readiness and sleep quality in order make adjustments to your plan.
Anytime Online Support
We wish to give you timely guidance. Contact us anytime when you encounter problems when executing the plans.
Breakthrough Plateaus
We will learn from you about what led up to a plateau, pin down the possible causes, and offer you the solutions that bring your goals to the next level.
Nutrition Plan tailored to Exercise Goals
Our nutrition plan can be tailored effectively towards the intensity, volume, periodised needs and training schedules for various exercise types, such as resistance training, running, yoga, cross-fit and more.
Flexible Virtual Meet ups
You may opt for face-to-face or online meet up for your first nutrition consultation. After that, weekly reviews are flexible and convenient, they can be carried out via mobile messengers such as whatsapp.
IN-DEPTH NUTRITION CONSULTATION
A comprehensive 90-minute nutritional consultation will allow us to gain a thorough understanding of your physical condition, dietary habits, and exercise routines. This information will be used to create a personalized meal plan and dietary goals tailored to your needs.
Start
90mins Nutrition Consultation
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Body composition testing & report
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Nutrition analysis report
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Individualised meal plan and macronutrient targets
-
Cholesterol, blood glucose and blood pressure test*
90 MINS
* Total cholesterol, HDL cholesterol, LDL cholesterol, triglycerides and glucose will be tested. An 8 hour fast is required prior to the test
Start
Initial 90mins Nutrition Consultation
-
Initial body composition testing & report
-
Nutrition analysis report
-
Individualised meal plan and macronutrient targets
-
Cholesterol, blood glucose and blood pressure test*
Weekly Online Progress Review
-
Our dietitian will be available online 24/7 to assist in resolving any queries^
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Adjust meal plans according to needs
30mins face-to-face assessment including body composition analysis
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Body composition testing and report
-
Follow-up on individualised meal plans and nutritional goals
1 MONTH
^ Dietitian will respond to any questions in 24 hours
* Total cholesterol, HDL cholesterol, LDL cholesterol, triglycerides and glucose will be tested. An 8 hour fast is required prior to the test
IN-DEPTH NUTRITION CONSULTATION
(4 weeks)
An initial 90-minute nutrition session will provide you with an in-depth understanding of your physical condition, dietary patterns, and exercise habits. We will then create an individualised meal plan and dietary objectives based on your information. As your progress unfolds, we'll adjust your dietary plan accordingly. Additionally, we offer 24/7 dietitian support to address any challenges you encounter while implementing your plan.
IN-DEPTH NUTRITION CONSULTATION
(12 weeks)
An initial 90-minute nutrition session will provide you with an in-depth understanding of your physical condition, dietary patterns, and exercise habits. We will then create an individualised meal plan and dietary objectives based on your information. As your progress unfolds, we'll adjust your dietary plan accordingly. Additionally, we offer 24/7 dietitian support to address any challenges you encounter while implementing your plan.
Start
90mins Nutrition Consultation
-
Initial body composition testing & report
-
Nutrition analysis report
-
Individualised meal plan and macronutrient targets
-
Cholesterol, blood glucose and blood pressure test*
Weekly Online Progress Review
-
Our dietitian will be available online 24/7 to assist in resolving any queries^
-
Adjust meal plans according to needs
30mins face-to-face assessment including body composition analysis
-
Body composition testing and report
-
Follow-up on individualised meal plans and nutritional goals
3 MONTHS
^ Dietitian will respond to any questions in 24 hours
* Total cholesterol, HDL cholesterol, LDL cholesterol, triglycerides and glucose will be tested. An 8 hour fast is required prior to the test