ALL-IN-ONE FITNESS NUTRITION & TRAINING PLAN
Whether your goals are to improve your physique, to enhance strength or simply to become healthier and strong, having an effective nutrition and exercise plan is particularly important.
The Most Effective Way in Achieving Your Fitness Goals
Exercise, nutrition and sleep are inseparable. They give the best physique and exercise performance you can achieve when they match up correctly. We aim to remould dietary habits in a step by step approach, build and consolidate exercise techniques, progressive overload with a training program, to enhance muscle mass and strength growth.
A Plan that Matches Nutrition and Training Needs
On-going seamless All-In-One Services
Our on-going training and nutrition sessions feature regular body composition analysis and a comprehensive assessment that includes analysing body composition, training quality, dietary habits, psychological readiness and sleep in order to adjust our current plan. We also coach effective exercise techniques, progressively strengthen weak points and adjust training program to your needs.
Our registered dietitian works closely with our certified personal trainer to manage both your nutrition and training, which is more effective in matching up training intensity, volume, periodised needs and schedule to your nutrition.
Start
Initial 90mins Nutrition and Personal Training Consultation
-
Body composition testing and report
-
Nutrition analysis report
-
Individualised meal plan and macronutrient target
-
Fitness Assessment
-
Cholesterol, blood glucose and blood pressure test*
Weekly Personal Training Session and
Bi-weekly Nutrition Review
-
Body composition testing
-
Follow up on meal plan according to needs
-
Formulate and adjust exercise selection and form
* Total cholesterol, HDL cholesterol, LDL cholesterol, triglycerides and glucose will be tested. An 8 hour fast is required prior to the test