Registered Dietitian (HCPC), Certified Personal Trainer (ACSM-CPT), former member of the Hong Kong Powerlifting Team, and current Hong Kong and national Powerlifting Record Holder. Graduated with First Class Honours in Food and Nutrition from the University of Hong Kong. Subsequently, pursued a postgraduate Diploma in Dietetics in the UK and became a Registered Dietitian. Previously worked in public hospitals in Hong Kong and the UK. Also served as an Executive Committee member of the Yorkshire Branch of the British Dietetic Association (BDA). Undertook further studies and exchange programs at renowned institutions such as the University of Cambridge and the National University of Singapore. In recent years, she was selected by the Research Grants Council of Hong Kong as a recipient of the Hong Kong PhD Fellowship Scheme, and was awarded the Sir Edward Youde Memorial Fellowship. She has actively participated in international academic conferences on sports nutrition in Europe and the US, while publishing her research findings in renowned international nutrition journals.

In 2019, she established the "Fitness Dietitian HK" page on social media, sharing scientific fitness nutrition information and attracting over 50,000 followers. Subsequently, she founded the "Fitness Nutrition and Training Center," providing nutritional consultations to numerous fitness enthusiasts and elite athletes. Her book, "Fitness Nutrition Guide: The Science and Practice of Muscle Gain and Fat Loss," was launched at the Hong Kong Book Fair, and was one of the bestsellers of the year at Eslite Bookstore. Beyond academics and work, she has been interviewed by various media outlets, including ViuTV, Radio Television Hong Kong, South China Morning Post, Ming Pao, HK01, Sing Tao Daily, and Job Market, and regularly conducts fitness nutrition teaching and lectures for large organizations and schools, actively promoting and popularizing nutrition-related knowledge to the public.